CORONAVIRUS IMPORTANT NOTICE

CORONAVIRUS (COVID-19)

18th May

How do I look after my mental wellbeing during the coronavirus pandemic?

  • Maintain virtual communication with family, friends and training partners. Use FaceTime, Skype, Zoom, WhatsApp, or other types of technology to stay connected.
    It's good to talk.
  • Stay active and continue to train from home.
  • Eat a well-balanced diet that includes all the major food groups.
  • Keep well hydrated.
  • Make sure you get enough good quality sleep.
  • If you feel your mental wellness is worsening and you are struggling then self-help resources that may be helpful: www.mind.org.uk

    • #MentalHealthAwarenessWeek


    ROBERT W.SMITH
    General Secretary
    BRITISH BOXING BOARD OF CONTROL

    28th April

    British Boxing Board of Control guidance to Boxer’s during COVID-19 pandemic.

    We recognise that professional sport is not the most important issue at present, however, the BBBofC wants all licenced Boxer’s to maintain good physical and mental health.

    As a professional Boxer what should I do during the COVID-19 lockdown?

  • Stay at home
  • Only going outside for essential food, health and work reasons
  • Staying 2 metres (6 feet) away from other people
  • Wash your hands regularly
  • Stay updated. The COVID-19 situation is evolving rapidly and new information is emerging daily. Please refer to www.gov.uk/coronavirus

    • Can I still train during this period?
    Yes.
    Lots of exercise can be done at home. Please follow the Government advice on exercising outside of your home.
    www.gov.uk/coronavirus

    Can I spar or go to the gym?
    No.
    Sparring, going to your gym or boxing club currently do not comply with Government guidance on social distancing and lockdown. Please respect the rules.

    How do I look after my mental wellbeing?

  • Maintain virtual communication with family, friends and training partners. Use FaceTime, Skype, Zoom, WhatsApp, or other types of technology to stay connected.
  • Stay active and continue to train from home.
  • Eat a well-balanced diet that includes all major food groups.
  • Keep well hydrated.
  • Keep your water bottle clean and don't share with others.
  • Make sure you get enough good quality sleep.
  • It’s good to talk.

    • If you feel your mental wellness is worsening and you are struggling then self-help resources that may be helpful: www.mind.org.uk


    We would like to re-emphasise that our thoughts are with everyone affected by COVID-19.

    Please stay home and stay safe.


    ROBERT W.SMITH
    General Secretary
    BRITISH BOXING BOARD OF CONTROL

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